One of the hallmarks of Cognitive Behavioral Therapy is skills building. Following a “daily drill” is a skill that individuals with substance use disorders have found helpful in preventing relapse.
The Daily Drill has a four-word tagline: Please, Read, Meet, and Thank
Please
Ask for help from a power greater than oneself, whether that be a “Higher Power” or a support group.
Read
Read some from an addiction recovery-related book.
Meet
Meet with other people who are living life in recovery.
Thank
Express your gratitude for getting through another day without using drugs or alcohol.
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